Up to four face-to-face therapy sessions, via video call, plus unlimited support via 4 3 components of comprehensive income in-app chat—all with a licensed therapist who will be with you for the duration of the program.2. Guided in-app lessons and activities to help you recognize your emotions, move past negative thoughts, improve relationships, and the role of sleep and nutrition in mental health.3. A wearable device that, along with guided breathing practices, will help you see and improve your body’s physical response to stress. Meru Health’s heart rate variability (HRV) tools help you listen in.4.
Supports
- The movie offers a unique perspective as the audience gets to bear witness to the intense emotional toll that mountaineering brings upon everyone involved.
- MERU Parent Portal provides communication app for parents using which they can download school announcements, Class assignments, Events.
- Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program.2.
- The film then fast forwards to 2011, where they once again attempt the climb with a renewed sense of purpose and determination.
- Receive community support from fellow Meru Health members on the journey to better mental health with you.
- Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat.
Anonymous support and connection from a community of fellow Meru Health participants.The 8-Week Coaching Program1. Two face-to-face video sessions with your certified coach, plus unlimited support via in-app chat.2. Guided in-app activities and lessons to help you develop skills research and development randd expenses definition for reducing stress, increasing resilience, and unlocking your best self.3. Weekly workshops to dive deeper into skills and practices and help lock in the changes you seek. The developer, Meru Health, indicated that the app’s privacy practices may include handling of data as described below.
Start today and achieve lasting improvement in your well-being over a matter of weeks. Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat. Track your progress through bi-weekly check-ins with your therapist and through the how to complete and file form w app. Deep, slow, controlled breathing reduces stress by telling the “fight or flight” part of your nervous system to relax. Meru is a 2015 adventure movie with a runtime of 1 hour and 27 minutes.It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.7 and a MetaScore of 77. MERU Parent Portal provides communication app for parents using which they can download school announcements, Class assignments, Events.
We’re a team of behavioral health professionals, scientists, and engineers dedicated to advancing the science of mental health. We’re passionate about achieving life-changing outcomes for people. Discover how our 12-week program goes beyond traditional therapy to address the root causes of depression, anxiety, and stress—not only to treat but heal. Receive community support from fellow Meru Health members on the journey to better mental health with you. The music score plays a significant role in the movie by adding an additional layer of emotion to an already compelling narrative.
All the tools you need for better mental health
The movie offers a unique perspective as the audience gets to bear witness to the intense emotional toll that mountaineering brings upon everyone involved. It’s evident that the climbers understand the risks but feel compelled to challenge themselves and see it as their life’s passion. The movie begins with the trio’s initial attempt in 2008 which ends disastrously when the team is forced to retreat just shy of the summit, due to inclement weather conditions.
Data Not Collected
The film provides a fascinating insight into the psyche of these climbers, as well as their families and friends who have to live with the knowledge that their loved ones are risking their lives to pursue their dreams. The scenes depicting the trioâs physical and emotional struggles as they attempt to climb Shark’s Fin are both awe-inspiring and heart-breaking, with the fear of imminent death ever-present. There is no one size fits all for mental health but I thought it would be valuable to offer my experience with this app. I was going though a rough patch in my life and was looking to find a remote therapist. I found that most of the program was pretty cookie cutter and didn’t feel personal to me or my situation.
The music helps the audience feel the tension and anxiety of the climb and elicits a range of emotions such as fear, relief, and sadness in the viewers as they are taken on this heart racing journey. Build lasting skills and resilience in subjects like mindfulness, sleep, and cognitive behavioral therapy. Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device. In conclusion, Meru is a documentary that goes beyond the realm of mountaineering, it tells a story of humanity, courage, and perseverance. It showcases the highs and lows of life and the hard-won triumph of the human spirit. Regardless of whether you’re a seasoned climber or someone who’s just curious about the sport, Meru is a film that will keep you at the edge of your seat and inspire you to chase your dreams.
Meru Health is mental health care with continuous support from a licensed therapist, via both video calls and unlimited in-app chat. It’s support built around your life, not someone else’s schedule.Coaching optionThe continuous-care model applies to both Meru Health’s 12-week therapy program and our 8-week coaching option (see below), which is supported by certified behavioral health coaches. For some, Meru Health coaching is the best way to achieve that.Connecting the mind and the bodyMental health isn’t just mental. Nutrition, sleep, exercise, and even simple breath directly impact your mental health. This exceeds the 12-week outcomes of traditional approaches to mental health care.The 12-Week Treatment Program1.
On top of this they will charge you absurd prices just to have an initial call to see if it’s even a fit for you. I cannot in good conscience recommend Meru to anyone struggling with mental health. Not only did I lose a bunch of money and time with this company but it actually made my mental health worse. Please do you research and find a therapist that will actually meet and understand your situation. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication. One of Meru’s strengths is the documentary’s inner access to the climbers and the various interviews and footage with their close family and friends, many of whom are also avid climbers.